Inner Peace is Just a Breath Away

Welcome back Hypnolings, This is the second in a two-part series on meditation and to paraphrase the movie “Witness”, “Today we build a mental sanctuary, John Book.” In this morning’s installment, I’m going to teach you how to meditate. Now, please understand that what I’m going to teach you is only one type/technique of meditation. [...]

By | 2018-10-09T06:55:37-04:00 October 9th, 2018|Counseling, Counseling/Therapy, Therapy|0 Comments