About Richard Dama

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So far Richard Dama has created 5 blog entries.


Welcome back friends, Today I would like to share an incident that occurred this past weekend which shows that when you actually try living by some of the precepts I have been advocating, you begin to find reinforcement and support in some of the most unlikely places. Between my day job as a juvenile center [...]

The Hamster Wheel of Happiness

Greetings Friends, Welcome back to the second installment of the Blog 3.0 If two installments are indicative of a trend, then I’m truly back). I’ve had the idea for this installment since Easter and I knew it would have to be one of the first blogs to hit the Net once I got back into [...]

By | 2018-08-23T22:13:04-04:00 August 24th, 2018|Uncategorized|0 Comments

The Blogs are Back!!! The Case for a Legacy

Welcome to my Blog. For those of you returning after the hiatus, welcome back! For those of you who are new to the Blog 3.0, welcome friends, and get ready for some fun, mixed with, hopefully helpful advice and insights. I always hope to energize my readers to engage in a dialogue with me/us on [...]

123 Proven Ways to Reduce Stress and Relax, a Review

As I am writing this, it is Memorial Day in the States and this traditionally signals the start of summer. Now, I am probably the biggest fan of summer alive in the world today but, to be absolutely honest, summer has a whole set of stress inducing circumstances that if left unchecked could make even [...]

By | 2018-05-29T05:17:03-04:00 May 29th, 2018|CBT, Counseling, Counseling/Therapy, Therapy, Uncategorized|0 Comments

OK, Straighten UP; I’m Back!

Hello my Hypnolings and Welcome Back Hey Gang, Welcome back to any and all who didn’t get around to deleting your like and are now reading this. To those who chose to come back of their own accord, I am very grateful (I’m still going to count the spoons). The biggest welcome to all the [...]